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Your search for 'aerobic exercise' returned 83 results
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New research suggests that combined
Indian yoga and aerobic exercise is
significantly better at reducing heart
disease risk than either exercise alone
HCM issue 11 2017
Aerobic exercise is your best bet when it comes to devising a programme for a club member or client who wants to shed the dreaded belly fat.
news •
05 Sep 2011
Aerobic exercise boosts blood flow into two key regions of the brain associated with memory, which
can result in improved cognition even in older populations.
news •
26 May 2020
Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Research has suggested that some of the benefits of aerobic exercise may be reduced by
higher-than-normal blood sugar levels – a condition known as hyperglycemia.
news •
18 Aug 2020
A study by Rutgers University has suggested that it could be possible to predict which young
adults with major depression would benefit most from exercise.
news •
23 Sep 2020
Combination aerobic exercise with a resistance training regime has been associated with improved glycemic levels among patients with Type 2 diabetes.
news •
29 Nov 2010
A study suggests exercise can reduce symptoms of depression in young people by amplifying reward processing
HCM issue 9 2020
Running and other forms of aerobic exercise could help people to maintain self-
control and prevent cravings for junk food, according to research published in
the journal Psychosomatic Medicine.
news •
22 Sep 2014
Taking part in regular aerobic exercise could decrease the likelihood of developing Alzheimer's
disease in adults who are at higher risk of generating the illness.
news •
17 Feb 2020
A team of researchers from four US universities have found that moderate physical exercise can help improve spatial memory in older adults.
news •
01 Feb 2011
Genes can reveal how much people will benefit
from regular exercise, according to a new study.
Researchers from 14 institutions - led by the
Pennington Biomedical Research Centre (PBRC) in
Baton Rouge, Louisiana, US - found that exercise
doesn’t work equally for everyone.
news •
02 Mar 2010
Aerobic exercise can significantly help people coping with the long-term mental health
condition schizophrenia, according to University of Manchester researchers.
news •
16 Aug 2016
Making yourself red at the gym is one of the
best ways to avoid feeling blue, according to
new research which suggests exercise helps
boost emotional resilience.
news •
03 May 2016
Combining aerobic exercise with resistance training could prove to be the most
effective answer to the growing problem of teenage obesity, according to a new
study published in the journal JAMA Pediatrics.
news •
24 Sep 2014
A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise
HCM issue 1 2017
New research shows that small amounts of strength training reduce heart disease risk
HCM issue 8 2017
Physical exercise may reduce the risk of dementia and slow the development of the illness even after a patient has been diagnosed with the ailment.
news •
12 Sep 2011
New research led by Anders Grøntved of the Harvard School of Public Health in
Boston, US, has found that weight training reduces the risk of type 2 diabetes
mellitus (T2DM) in men.
news •
08 Aug 2012
Meditation and aerobic exercise done together helps reduce
depression, according to a new Rutgers study.
news •
15 Feb 2016
Sasaki International has introduced a new vibration trainer from FLABéLOS.
product innovation •
18 Oct 2007
A group of youngsters from Barnsley are taking part in a 10-week exercise course at Hoyland Leisure Centre which counts towards achieving their Duke of Edinburgh Awards.
news •
06 Aug 2008
All cancer patients – regardless of the type of their illness – should be prescribed exercise
as
part of their treatment, according to the Clinical Oncology Society of Australia (COSA).
news •
29 May 2018
Regular weekly exercise sessions could delay brain deterioration in people at high risk for
Alzheimer's disease.
news •
04 Oct 2019
Research has found regular high-intensity exercise reduces the risk of metastatic cancer by 72 per cent
HCM issue 10 2022
A new medical study from Tel Aviv University, Israel, has found that the risk of developing
metastatic cancer, the leading cause of death in Israel, drops by up to 72 per cent with regular,
high-intensity aerobic exercise.
news •
16 Nov 2022
Sustained isometric training exercises, such as 'planking' and wall squats, offer the best results
for those looking to lower their blood pressure through physical activity.
news •
27 Jul 2023
It’s often said that you get what you pay for, and it seems that fitness apps which cost
nothing provide little more than that, according to a new study.
news •
12 Aug 2015
Adults can prevent declines in episodic memory with regular exercise.
news •
27 Feb 2022
Static stretching before workouts or sport can be detrimental to performance, and even harmful, according to a new study.
news •
26 Apr 2010
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
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Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
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Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
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US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
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The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
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There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
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While British adults are the most active they’ve been in a decade, health inequalities remain ...
Latest News
Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
HCM promotional features
Sponsored
“We saw a 58 per cent growth in companies launching one of our schemes from 2022 to 2023, which demonstrates prioritisation of employee health and wellbeing ”
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
“We already have an incredible organisation, but we’re humble enough to recognise there are still areas for continued improvement”
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
Current vacancies
Director of Operations Active Luton
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Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Company profiles
As the UK’s leading provider of both leisure centres and libraries, GLL operate nearly 400 ...
Company profiles
ServiceSport (UK) Ltd specialises in maintaining, servicing and re-manufacturing all brands of cardiovascular and resistance ...
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